Problem-with-experts

Hi, my Name is Robert Fahey. Follow my journey as I lose 24 lbs, try to cure myself from obesity, exploring all aspects of why we do and don’t lose weight.

12.31.10

The problem with experts

I was told by an expert in the field of “LUNGS’ that my asthma could only be maintained or get worse. He was wrong. I was told by an expert that I will never play first team Rugby. He was wrong. I was told by an Expert Knee surgeon that because of my ...

5 Comments

portion control, asthma, problem with experts

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Put weight on in Summer holidays? Don't worry your designed to gain weight in the summer. Diets now are more effective. 09-09 8:59
I have just discovered the link between my asthma and food. Cut those foods cut the asthma? No doctor ever told me that.Thanks Doctors! 07-27 1:00
Fear. At the heart of every fear is the fear that you just can't cope. 07-27 12:53
What's wrong with a humble sandwich? Www.rdfahey.com. And find out. 07-27 11:52
Blood sugar spikes are a big contributor to weight.gain. Have a teaspoon of cinamon with stuff. Reduces spikes by 50%! 07-12 7:37
Mind games. Positive thinking not working. Visualise how you will feel if you fail. Works better for many people. 07-05 3:16
What planet are these low car diet professionals on! Cut down on wheat. Yeah! But not carbs !! 07-05 3:12
Vinegar based food dressings contain acetic acid which helps speed up fat burning. 06-26 8:12
Day out with Friends drinking and eating? Trying to eat salad drink water. 06-26 8:10
Turn off the tv when you eat. And eat breakfast every day. You will not gain 17.7 llbs in weight a year. That's 61950 calories 06-22 4:41
Food tip. Wait 10 mins before going for seconds. By then the overeating urge has gone. 06-22 4:15
Meditation helps with stress. Www.getsomeheadspace.com helped me. 06-22 4:13
Stress at work is one of the biggest causes of overeating. 99 percent of the time there is no reason for this. FACT. 06-22 4:11
Hit my weight target again going to tips for weight loss 06-21 3:55
17 stone 9 lbs this morning. Come on! Ps good luck england in world cup. 06-11 3:13
17 stone 11 llbs. Woopee! 06-10 11:00
Finished a salad at 6pm but want to eat badly. Resistance is working. 06-09 9:17
walked 24164 steps yesterday. Todays research. What is leptin? how does it help with weight loss!!!! Published on blog at www.rdfahey.com 06-09 9:43
The blog started today. Bit rusty but looking good. 06-07 9:17
Walked up Mount Snowdon yesterday. 11 km with 40llb rucksack. My legs wont bend today. Thanks to support team of Fran and Suzy. 05-29 9:03

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