Hi, my Name is Robert Fahey. Follow my journey as I lose 24 lbs, try to cure myself from obesity, exploring all aspects of why we do and don’t lose weight.

Portion-control

12.08.10

Portion control

Ask anyone who has achieved long-term weight loss how they did it and you can be sure that one of the things they will mention is portion control. The fact is that most people eat too much. Even those that follow a healthy, balanced diet, wonder why they are still carrying excess fat. The concept ...

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12.31.10

The problem with experts

I was told by an expert in the field of “LUNGS’ that my asthma could only be maintained or get worse. He was wrong. I was told by an expert that I will never play first team Rugby. He was wrong. I was told by an Expert Knee surgeon that because of my ...

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