Hi, my Name is Robert Fahey. Follow my journey as I lose 24 lbs, try to cure myself from obesity, exploring all aspects of why we do and don’t lose weight.

Meditation

12.22.10

Why is it so hard to change or break habits

A habit is a system that we store like a software programme that we switch on in an emergency or to allow us to concentrate on something else whilst completing a task. If you drive you will will remember when it was very difficult learning to drive to remember all the things you need to ...

Read more