Hi, my Name is Robert Fahey. Follow my journey as I lose 24 lbs, try to cure myself from obesity, exploring all aspects of why we do and don’t lose weight.

Hard-to-change

12.22.10

Why is it so hard to change or break habits

A habit is a system that we store like a software programme that we switch on in an emergency or to allow us to concentrate on something else whilst completing a task. If you drive you will will remember when it was very difficult learning to drive to remember all the things you need to ...

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