How to lose weight now The blog of Robert Fahey
The Mind is the control panel for everything that makes us. The mind is where every change should begin, so if we are to break habits, we have to grow and motivate our minds first.
Good nutrition is important to keep us in good physical shape. It is also just as important for our mental health. Experts now think that some nutrients may be especially important in conditions such as depression. What are those nutrients? How can we follow a healthy diet that will best protect ...
02.17.11
We all have good days and bad days; we all have foods we like more, or like less. But is there a connection between feeling fine and the foods we have already eaten? Do some foods make us feel grumpy? Is it possible to plan a diet for a good mood? Vitamins and ...
12.13.10
Someone wrote into the internet asking how to be anorexic. I found this angry response. For JEN. Really? You want to be anorexic? My sister was anorexic for about 2/3 of her life, so I'll tell you what she did. It started when she was 13. Due to some horrid events out of her control, she ...
My Name is Robert Fahey and I have struggled with my weight for nearly 20 years. Ever since I broke my ankle at 17, I have had an increasing problem with keeping my weight down. Like millions of other people I have tried all the diets, systems, pills and potions, hypnotherapy and psychotherapy, in fact, everything short of surgery.
Solving my problem may help you to solve yours.