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    <title><![CDATA[Food]]></title>
    <link>http://www.rdfahey.com/food/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>hello@rdfahey.com</dc:creator>
    <dc:rights>Copyright 2011</dc:rights>
    <dc:date>2011-02-28T21:19:14+00:00</dc:date>
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    <item>
      <title><![CDATA[A healthy breakfast - the best start to your day&#8230;..]]></title>
      <link>http://www.rdfahey.com/food/view/a-healthy-breakfast-the-best-start-to-your-day</link>
      <guid>http://www.rdfahey.com/food/view/a-healthy-breakfast-the-best-start-to-your-day#When:21:19:14Z</guid>
      <description><![CDATA[
	&quot;Breakfast&quot; literally means &quot;breaking the fast&quot;.&nbsp; Breakfast helps top up the energy stores you have used up during the night whilst your body repairs and renews itself and also gives you mental and physical energy for your morning activities whether at work, school, home or out and about.

	Breakfast is ...]]></description>
      <dc:date>2011-02-28T21:19:14+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Food Labels]]></title>
      <link>http://www.rdfahey.com/food/view/food-labels</link>
      <guid>http://www.rdfahey.com/food/view/food-labels#When:15:02:17Z</guid>
      <description><![CDATA[
	Look at this very informative site on Food Labels by the Food Standards Agency.&nbsp;
]]></description>
      <dc:date>2011-02-24T15:02:17+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[What does my body need?]]></title>
      <link>http://www.rdfahey.com/food/view/what-does-my-body-need</link>
      <guid>http://www.rdfahey.com/food/view/what-does-my-body-need#When:16:43:25Z</guid>
      <description><![CDATA[
	What are the main things my body needs

	I can see on the market today many diets, systems and myths that cause so much confusion. For example I once went for a meal with friends and one of the wives would not eat carrots at night because they contained carbs, if she knew that the ...]]></description>
      <dc:date>2011-01-16T16:43:25+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[A Stone Age Diet]]></title>
      <link>http://www.rdfahey.com/food/view/a-stone-age-diet</link>
      <guid>http://www.rdfahey.com/food/view/a-stone-age-diet#When:18:07:51Z</guid>
      <description><![CDATA[
	Our gut evolved in harmony with the environment

	
	Human beings evolved over millions of years eating particular foods. Neanderthal man was a carnivore and only ever ate meat, fish and shell fish. More recently Paleolithic man expanded the diet to include root vegetables, fruits, nuts and seeds which he could scavenge from the wild. It ...]]></description>
      <dc:date>2010-12-31T18:07:51+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Ultimate diet ideas]]></title>
      <link>http://www.rdfahey.com/food/view/ultimate-diet-ideas</link>
      <guid>http://www.rdfahey.com/food/view/ultimate-diet-ideas#When:10:30:46Z</guid>
      <description><![CDATA[
	My Diet for next 4 weeks

	
	Breakfast

	
	Eat breakfast. People who don&#39;t eat 100 calories a day more which is 10 llbs of fat less per year.

	Try these 3 to 4 days per week.

	Fruit smoothie. and a small handful of nuts. Quick light and lazy breakfast. Fills you up.

	Fruit with bits in is better. Turns off ...]]></description>
      <dc:date>2010-12-14T10:30:46+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Water or Coke? Hydration is the source of slim]]></title>
      <link>http://www.rdfahey.com/food/view/water-or-coke-hydration-is-the-source-of-slim</link>
      <guid>http://www.rdfahey.com/food/view/water-or-coke-hydration-is-the-source-of-slim#When:15:06:38Z</guid>
      <description><![CDATA[
	Water or Coke?

	I could not believe this..... What do you think?

	Water

	1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)

	2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

	3. Even MILD dehydration will slow down one&#39;s metabolism as 3%.

	4. One glass of water will ...]]></description>
      <dc:date>2010-12-13T15:06:38+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Who moved my biscuit around?]]></title>
      <link>http://www.rdfahey.com/food/view/who-moved-my-biscuit-around</link>
      <guid>http://www.rdfahey.com/food/view/who-moved-my-biscuit-around#When:15:22:20Z</guid>
      <description><![CDATA[
	Losing weight is as simple as eating a small mouthful of biscuit less every day. Not dieting, having a goal.

	We all know lots of information on weight loss, fat loss, fat reduction,diets and dieting. But surprisingly we rarely look at how we put on the weight in the first place. This is a ...]]></description>
      <dc:date>2010-12-10T15:22:20+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[What&#8217;s wrong with my Sandwich?]]></title>
      <link>http://www.rdfahey.com/food/view/whats-wrong-with-my-sandwich</link>
      <guid>http://www.rdfahey.com/food/view/whats-wrong-with-my-sandwich#When:14:01:01Z</guid>
      <description><![CDATA[
	I was just away last weekend visiting family in Switzerland. We flew Swiss Air and its a fabulous service. Great company and no complaints. What I am about to reveal has nothing to do with airlines. They buy food legitimately to deliver to you and I on the plane. But when I was given a &...]]></description>
      <dc:date>2010-12-10T14:01:01+00:00</dc:date>
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