How to lose weight now The blog of Robert Fahey
Here we debunk some of the myths about food and nutrition to explain what the experts are really talking about. Find a sustainable diet that might actually work for you.
"Breakfast" literally means "breaking the fast". Breakfast helps top up the energy stores you have used up during the night whilst your body repairs and renews itself and also gives you mental and physical energy for your morning activities whether at work, school, home or out and about. Breakfast is ...
02.24.11
Look at this very informative site on Food Labels by the Food Standards Agency.
01.16.11
What are the main things my body needs I can see on the market today many diets, systems and myths that cause so much confusion. For example I once went for a meal with friends and one of the wives would not eat carrots at night because they contained carbs, if she knew that the ...
12.31.10
Our gut evolved in harmony with the environment Human beings evolved over millions of years eating particular foods. Neanderthal man was a carnivore and only ever ate meat, fish and shell fish. More recently Paleolithic man expanded the diet to include root vegetables, fruits, nuts and seeds which he could scavenge from the wild. It ...
My Name is Robert Fahey and I have struggled with my weight for nearly 20 years. Ever since I broke my ankle at 17, I have had an increasing problem with keeping my weight down. Like millions of other people I have tried all the diets, systems, pills and potions, hypnotherapy and psychotherapy, in fact, everything short of surgery.
Solving my problem may help you to solve yours.