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    <title><![CDATA[Features]]></title>
    <link>http://www.rdfahey.com/features/</link>
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    <dc:creator>hello@rdfahey.com</dc:creator>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-12-31T17:59:12+00:00</dc:date>
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    <item>
      <title><![CDATA[The problem with experts]]></title>
      <link>http://www.rdfahey.com/features/view/the-problem-with-experts</link>
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      <description><![CDATA[
	I was told by an expert in the field of &ldquo;LUNGS&rsquo; that my asthma could only be maintained or get worse. He was wrong.

	I was told by an expert that I will never play first team Rugby. He was wrong.

	I was told by an Expert Knee surgeon that because of my ...]]></description>
      <dc:date>2010-12-31T17:59:12+00:00</dc:date>
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    <item>
      <title><![CDATA[Why is it so hard to change or break habits]]></title>
      <link>http://www.rdfahey.com/features/view/why-is-it-so-hard-to-change-or-break-habits</link>
      <guid>http://www.rdfahey.com/features/view/why-is-it-so-hard-to-change-or-break-habits#When:12:26:33Z</guid>
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	A habit is a system that we store like a software programme that we switch on in an emergency or to allow us to concentrate on something else whilst completing a task. If you drive you will will remember when it was very difficult learning to drive to remember all the things you need to ...]]></description>
      <dc:date>2010-12-22T12:26:33+00:00</dc:date>
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    <item>
      <title><![CDATA[Am I addicted?]]></title>
      <link>http://www.rdfahey.com/features/view/am-i-addicted</link>
      <guid>http://www.rdfahey.com/features/view/am-i-addicted#When:10:52:13Z</guid>
      <description><![CDATA[
	Fast Food &lsquo;addicts&rsquo; may be just that. ADDICTED.

	Junk Food may seem like an addictive drug because it is. Well at least in rats, scientists have discovered that too much fatty food raises the threshold for feelings of satisfaction sparking a cycle of compulsive eating.

	This may go a long way to explaining ...]]></description>
      <dc:date>2010-12-14T10:52:13+00:00</dc:date>
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    <item>
      <title><![CDATA[Breakfast is vital for weight loss.]]></title>
      <link>http://www.rdfahey.com/features/view/breakfast-is-vital-for-weight-loss</link>
      <guid>http://www.rdfahey.com/features/view/breakfast-is-vital-for-weight-loss#When:21:36:43Z</guid>
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	Eat breakfast and lose weight

	Fact: if you want to reduce your waistline, breakfast is a must. A study at Massachusetts showed that men who skip breakfast were 4-5 times more likely to carry a bigger gut than those who eat first thing. A nutritious breakfast stimulates your metabolism and kickstarts your body into calorie ...]]></description>
      <dc:date>2010-12-08T21:36:43+00:00</dc:date>
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      <title><![CDATA[Portion control]]></title>
      <link>http://www.rdfahey.com/features/view/portion-control</link>
      <guid>http://www.rdfahey.com/features/view/portion-control#When:21:31:43Z</guid>
      <description><![CDATA[
	Ask anyone who has achieved long-term weight loss how they did it and you can be sure that one of the things they will mention is portion control. The fact is that most people eat too much. Even those that follow a healthy, balanced diet, wonder why they are still carrying excess fat. The concept ...]]></description>
      <dc:date>2010-12-08T21:31:43+00:00</dc:date>
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    <item>
      <title><![CDATA[Free 10,000 steps program]]></title>
      <link>http://www.rdfahey.com/features/view/free-10000-steps-program</link>
      <guid>http://www.rdfahey.com/features/view/free-10000-steps-program#When:21:26:25Z</guid>
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	Walk Your Way to Better Health

	The average sedentary person takes only 1,000 to 3,000 steps a day 

	How much do you think you walk in a day? Probably not very much if you are the average sedentary person, take a typical working day as an example. You get up; you walk to the car and drive ...]]></description>
      <dc:date>2010-12-08T21:26:25+00:00</dc:date>
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