How to lose weight now The blog of Robert Fahey
Hi, my Name is Robert Fahey. Follow my journey as I lose 24 lbs, try to cure myself from obesity, exploring all aspects of why we do and don’t lose weight.
12.08.10
Ask anyone who has achieved long-term weight loss how they did it and you can be sure that one of the things they will mention is portion control. The fact is that most people eat too much. Even those that follow a healthy, balanced diet, wonder why they are still carrying excess fat. The concept ...
12.08.10
Walk Your Way to Better Health The average sedentary person takes only 1,000 to 3,000 steps a day How much do you think you walk in a day? Probably not very much if you are the average sedentary person, take a typical working day as an example. You get up; you walk to the car and drive ...
My Name is Robert Fahey and I have struggled with my weight for nearly 20 years. Ever since I broke my ankle at 17, I have had an increasing problem with keeping my weight down. Like millions of other people I have tried all the diets, systems, pills and potions, hypnotherapy and psychotherapy, in fact, everything short of surgery.
Solving my problem may help you to solve yours.