How to lose weight now The blog of Robert Fahey
Hi, my Name is Robert Fahey. Follow my journey as I lose 24 lbs, try to cure myself from obesity, exploring all aspects of why we do and don’t lose weight.
02.28.11
A good diet is important for good health. A varied diet can help you manage your weight, improve general wellbeing and reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. All you need to do is eat sensibly, choosing a range of foods in the correct proportions. The ...
02.17.11
I’m afraid if you have one leg you cannot grow another (well not yet anyway), and I can’t find any evidence for stopping the aging process. These are not your ‘environmental’ influences. But when it comes to habits there is hope. And most of what you are as a ...
12.31.10
Why am I fat and why are we getting fatter? And what can I do about it? Lets break this down into its three components. Why am I fat? Many years ago I would have said ‘I don't Know’. But Im beginning to get some very interesting answers. The problem with this ...
12.13.10
Someone wrote into the internet asking how to be anorexic. I found this angry response. For JEN. Really? You want to be anorexic? My sister was anorexic for about 2/3 of her life, so I'll tell you what she did. It started when she was 13. Due to some horrid events out of her control, she ...
12.13.10
Learning to control your hunger is crucial to managing your weight long term, and part of this process is recognizing the difference between true hunger, and a psychological desire to eat. Eating Without Thinking Most people eat without thinking. A plate of food arrives in front of them and they eat it all, regardless of ...
12.13.10
If you want to be able to manage your weight and lose the fat you have to understand the concept of the Energy Balance Equation What is Energy? Energy is a term to describe what powers your body so it can function on a day to day basis. There are a number of ways to ...
12.10.10
How much exercise should I do? At least 150 minutes a week The general concensus is that you should be aiming to achieve at least 150 minutes exercise a week. This doesn't mean having to equally portion it out in through the week, great for those who are pressed to do something every day. Instead, you ...
12.08.10
Ask anyone who has achieved long-term weight loss how they did it and you can be sure that one of the things they will mention is portion control. The fact is that most people eat too much. Even those that follow a healthy, balanced diet, wonder why they are still carrying excess fat. The concept ...
12.08.10
Walk Your Way to Better Health The average sedentary person takes only 1,000 to 3,000 steps a day How much do you think you walk in a day? Probably not very much if you are the average sedentary person, take a typical working day as an example. You get up; you walk to the car and drive ...
My Name is Robert Fahey and I have struggled with my weight for nearly 20 years. Ever since I broke my ankle at 17, I have had an increasing problem with keeping my weight down. Like millions of other people I have tried all the diets, systems, pills and potions, hypnotherapy and psychotherapy, in fact, everything short of surgery.
Solving my problem may help you to solve yours.