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    <title><![CDATA[Body]]></title>
    <link>http://www.rdfahey.com/features/</link>
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    <dc:creator>hello@rdfahey.com</dc:creator>
    <dc:rights>Copyright 2011</dc:rights>
    <dc:date>2011-02-28T20:51:58+00:00</dc:date>
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      <title><![CDATA[Getting the balance right]]></title>
      <link>http://www.rdfahey.com/body/view/getting-the-balance-right</link>
      <guid>http://www.rdfahey.com/body/view/getting-the-balance-right#When:20:51:58Z</guid>
      <description><![CDATA[
	A good diet is important for good health.&nbsp; A varied diet can help you manage your weight, improve general wellbeing and reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis.

	All you need to do is eat sensibly, choosing a range of foods in the correct proportions.&nbsp; The ...]]></description>
      <dc:date>2011-02-28T20:51:58+00:00</dc:date>
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    <item>
      <title><![CDATA[Change your environment and change your life]]></title>
      <link>http://www.rdfahey.com/body/view/change-your-environment-and-change-your-life</link>
      <guid>http://www.rdfahey.com/body/view/change-your-environment-and-change-your-life#When:11:34:21Z</guid>
      <description><![CDATA[
	I&rsquo;m afraid if you have one leg you cannot grow another (well not yet anyway), and I can&rsquo;t find any evidence for stopping the aging process. These are not your &lsquo;environmental&rsquo; influences.

	But when it comes to habits there is hope. And most of what you are as a ...]]></description>
      <dc:date>2011-02-17T11:34:21+00:00</dc:date>
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      <title><![CDATA[Introduction to obesity]]></title>
      <link>http://www.rdfahey.com/body/view/introduction-to-obesity</link>
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      <description><![CDATA[
	Why am I fat and why are we getting fatter? And what can I do about it?

	Lets break this down into its three components.

	Why am I fat?

	Many years ago I would have said &lsquo;I don&#39;t Know&rsquo;. But Im beginning to get some very interesting answers. The problem with this ...]]></description>
      <dc:date>2010-12-31T18:04:55+00:00</dc:date>
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      <title><![CDATA[Beat Hunger Pangs]]></title>
      <link>http://www.rdfahey.com/body/view/beat-hunger-pangs</link>
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	Learning to control your hunger is crucial to managing your weight long term, and part of this process is recognizing the difference between true hunger, and a psychological desire to eat.

	
	
	Eating Without Thinking
	
	Most people eat without thinking. A plate of food arrives in front of them and they eat it all, regardless of ...]]></description>
      <dc:date>2010-12-13T14:52:43+00:00</dc:date>
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      <title><![CDATA[The Energy Balance Equation]]></title>
      <link>http://www.rdfahey.com/body/view/the-energy-balance-equation</link>
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      <description><![CDATA[
	If you want to be able to manage your weight and lose the fat you have to understand the concept of the Energy Balance Equation

	
	
	What is Energy?
	
	Energy is a term to describe what powers your body so it can function on a day to day basis. There are a number of ways to ...]]></description>
      <dc:date>2010-12-13T14:15:43+00:00</dc:date>
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    <item>
      <title><![CDATA[What counts as exercise?]]></title>
      <link>http://www.rdfahey.com/body/view/what-counts-as-exercise</link>
      <guid>http://www.rdfahey.com/body/view/what-counts-as-exercise#When:15:42:10Z</guid>
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	How much exercise should I do?

	At least 150 minutes a week
	
	The general concensus is that you should be aiming to achieve at least 150 minutes exercise a week. This doesn&#39;t mean having to equally portion it out in through the week, great for those who are pressed to do something every day. Instead, you ...]]></description>
      <dc:date>2010-12-10T15:42:10+00:00</dc:date>
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