How to lose weight now The blog of Robert Fahey
The human body has evolved to adapt to any environment on earth. Our bodies need about 160 different nutrients, for things to function optimally, but we all need different amounts of these on different days.
A good diet is important for good health. A varied diet can help you manage your weight, improve general wellbeing and reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. All you need to do is eat sensibly, choosing a range of foods in the correct proportions. The ...
02.17.11
I’m afraid if you have one leg you cannot grow another (well not yet anyway), and I can’t find any evidence for stopping the aging process. These are not your ‘environmental’ influences. But when it comes to habits there is hope. And most of what you are as a ...
12.31.10
Why am I fat and why are we getting fatter? And what can I do about it? Lets break this down into its three components. Why am I fat? Many years ago I would have said ‘I don't Know’. But Im beginning to get some very interesting answers. The problem with this ...
12.13.10
Learning to control your hunger is crucial to managing your weight long term, and part of this process is recognizing the difference between true hunger, and a psychological desire to eat. Eating Without Thinking Most people eat without thinking. A plate of food arrives in front of them and they eat it all, regardless of ...
My Name is Robert Fahey and I have struggled with my weight for nearly 20 years. Ever since I broke my ankle at 17, I have had an increasing problem with keeping my weight down. Like millions of other people I have tried all the diets, systems, pills and potions, hypnotherapy and psychotherapy, in fact, everything short of surgery.
Solving my problem may help you to solve yours.